Healthy Lifestyle Essay Example for Free

Healthy Lifestyle Essay Regular exercise is essential for good health. It tones the muscles, strengthens the bones and makes the heart and lungs work better. Exercise also helps to relieve stress. The most beneficial type of exercise is aerobics. Aerobic exercises, in the form of jogging, cycling and lap swimming, strengthens the heart. It is important to choose a form of exercise that we enjoy. It could be dancing or just walking. As long as we do it regularly, we will be fit. People who are fit enjoy life more because they can join in any kind of activity. To maintain a healthy life, it is necessary to develop good diet habits. Balance your choices of food. It is not that we have to give up our favourite food. We just have to be smart about how often and how much of it we eat. Our body needs nutrients like proteins, carbohydrates, fats, vitamins and minerals. Balancing food choices will help us get all these nutrients. Avoid eating junk food or processed food which is high in sugar or salt content. Developing good health habits are important if we want to keep healthy. Don’t smoke, avoid excessive alcohol intake and keep moderate hours. Go to bed early and wake up early. Work hard and play hard too. Have a positive attitude towards people and work. Half-yearly dental check-ups are also necessary to maintain dental health. Being overweight can lead to a lot of health problems. We can suffer from heart disease, high blood pressure and so on. Weight control requires conscious effort and self control. Diet and exercise play the most important role in weight control. Make sure exercise is part of our daily programme. Watch the amount and type of food we eat. Health is pleasurable; ill health is miserable. There are other threats to health but if we remember the points mentioned above, we should enjoy good health.

Chinese Religion Essay -- Taoism, Buddhism, Confucianism

Chinese Religion The region of China is extensive and profound. â€Å"In China lay people did not belong to an institutionalized sect, nor did their religious life have anything to do with signing articles of faint. Religion in China was so woven into the broad fabric of family and social life that there was not even a special word for it until modern times, when one was coined to match the Western term† (Thompson, 1). In China, Taoism, Buddhism, and Confucianism are all blended. In the earliest period, Shang Dynasty (2000 BC), people in China had worshipped a lot of different gods (polytheism) such as weather god, river god. People in the Shang Dynasty believed that their ancestors become like gods after they died, so people worshipped their own ancestors. The basic features of Chinese Ancient Philosophy consist of five stresses, spiritual existence, practice, morality, harmony, and intuition. The philosophy in Pre-Qin times was marked by the emergence of various ancient philosophical views. The most influential schools were Confucianism, Taoism, Mohism and Legalism. In China lay people did not belong to an institutionalized sect, nor did their religious life have anything to do with signing articles of faint. Religion in China was so woven into the broad fabric of family and social life that there was not even a special word for it until modern times, when one was coined to match the Western term (Thompson, 1). The school takes the teachings of Confucius as its core of thought and regards the words and deeds of Confucius as it highest code of behavior. It advocates the benevolence and justice, allegiance and forbearance, the doctrine of the golden mean and values the ethical relations of men. In the Chinese world view there was an ... ...ey hoped to avoid plagues, ensure rain in due season, and to be granted children. Believing their livelihood, both present and future, to be guaranteed y the favor of the hallowed place of their assemblies, the members of the local community felt themselves bound to it by a relationship teeming with benefits, which caused them to adhere to it as faithful vassals to a powerful lord† (Liu, 30). Liu, James T.C. China Turning Inward Intellectual-political Changes in the Early Twelfth Century. 4th ed. Vol. 23. Council on Ast Asian Studies, 1919. Print. Shankman, Steven, and Stephen W. Durrant. Early China/Ancient Greece. Albany: State University of New York, 2001. Print. Thompson, Laurence G. Chinese Religion: An Introduction. Belmont: Dickenson Company, Inc, 1969. Print. Thompson, Laurence G. The Religious Life of Man. Belmont: Dickenson Company, Inc, 1973. Print.

Brand Management Case Study Essay

1.0 Summary Communities across the United States are enjoying healthier food grown by local farmers; and farmers are reaping better returns and helping to revitalize rural and urban communities by selling close to home instead of through distant markets. Local marketing has expanded beyond farmers’ markets and farmlands, although these are still popular and the number of US farmers’ markets is growing rapidly. New regional supply networks are linking farmers with their customers in innovative ways and taking advantage of opportunities for marketing to institutions such as public schools, hospitals and universities. In the process, they are bringing a host of other benefits to communities within the networks. But significant barriers must be overcome to increase the potential of these new marketing mechanisms and expand them to meet the needs of underserved farmers and customers. 2.0 Different Policies To do marketing easily, there are different policies that we should adopt. Some of the key policies are given below: †¢ Identify infrastructural gaps and other barriers that prevent local and regional farmers from marketing more of their crops, livestock and value added products within the region. †¢ Give small†scale and mid†scale farmers the tools they need to meet growing consumer demand for local and regional products, such as financing and technical assistance to make the transition to crops customers want and more sustainable production methods. †¢ Expand the infrastructure needed for local agricultural production and the processing and distribution of locally grown produce, meats, dairy, and other products. †¢ Ensure that farmers and consumers who have been underserved by farm and food policy benefit from these steps. Underserved farmers, including socially disadvantaged, women, and beginning farmers, benefit particularly from local and regional markets because they can accommodate small scale producers. †¢ Support mechanisms and access to information that farmers can use to aggregate regional supply in order to access high†volume markets such as large institutions. †¢ Enforce existing restrictions against excessive concentration of buying power and tighten up legislation to allow fair competition for smaller†scale processors, distributors and retailers. †¢ Support training, resources, assistance and credit for beginning farmers and youth interested in farming and food†related careers. †¢ Accommodate needs of small†scale and mid†scale enterprises in food processing regulations. †¢ Facilitate the development of convenient local and regional retail outlets for small†scale and mid†scale farmers. †¢ Compensate farmers for protecting the environment and maintaining the cultural and aesthetic values of working farmland. †¢ Educate the public about advantages of buying locally and regionally grown food. †¢ Fund the establishment of local and regional food policy councils. 3.0 Scopes of new marketing opportunities †¢ Remove of infrastructure gap and other barriers according to the policy local and regional farmers can expand their business and can inform the broader target customers to fulfil their demands with their products. †¢ If funding is possible for small and mid level farmers they supply the accurate quantity of product during the time in the time of increasing demand which will provide trust and strong customer relationship with them. †¢ Infrastructure expansion will lead to produce better quality of agricultural production and distribution that will create a brand image of the regional farmer toward the customers. †¢ Support mechanism and access of adequate information about customer’s demand and wants will help farmers gain the satisfied and loyal customers. †¢ Training, resources, assistance and credit for beginning farmers will make them competitive and efficient to agricultural field. †¢ Improvement in food processing area will improve the quality of goods as well as the health condition of the customers. †¢ When people will learn the advantage of having regional grown food the farmers will get more opportunities to produce and serve the customers according to the demands.[pic]

The Problems Of Unintended Pregnancies - 759 Words

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Poor access to contraceptives translates directly to high unintended pregnancy rate which in turn leads to poor health outcomes for women and children. United States has the highest infant mortality rate among all first world countries. Teen pregnancies in turn contribute immensely to this high infant mortality as a Figure 1 (L-R) Maternal Mortality Rate (Maternal Deaths per 100,000 live births) (Flynn, 2013) *; Infant Mortality Rate (# of deaths of infants per 1000 live births (Flynn, 2013) Save the Children’s 2013 report indicates that babies born to teen mothers are â€Å"moreShow MoreRelatedThe Morning After Pill Essay600 Words   |  3 PagesUnintended pregnancy continues to be a growing controversy in the United States. There are many women and female adolescents that are faced with unintended pregnancies. Many have to decide whether to continue with their pregnancy or end their pregnancy. The most common method used to end an unintended pregnancy is by an abortion. 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